Best and Worst Foods for Healthy Hair
There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more—but what you eat is one of the few things you can do to control your hair’s behavior. After all, if you are predisposed to thin, so-so hair, you wouldn’t want to make it worse by consuming the wrong foods, would you?
The benefits of tangerines affect your hair in two big ways:
1.) Its vitamin C content makes it easier for your body to absorb iron, such as from spinach;
2.) The vitamin B12 in tangerines promotes hair growth, reduces hair loss, and slows down the graying process.
Vitamin C prevents hair from becoming brittle and breaking. In a double-blind, placebo-controlled study published in the Journal of Clinical and Aesthetic Dermatology, researchers tested an oral supplement containing vitamin C in women with thinning hair. They found the supplement promoted “significant hair growth in women with temporary hair thinning.” Although we often think of oranges as the best source of vitamin C, one guava packs four to five times as much. We’ve rounded up 6 more foods that are the Best Sources of Vitamin C.
Famed for their role in keeping eyes healthy, carrots can also help to create a full head of hair. Thanks to vitamin A, these vegetables help you get that shiny, well-conditioned look by maintaining the natural oils in the hair and keeping your scalp in tip top condition.
Foods rich in vitamin A and their precursor nutrients, carotenoids, can also help protect your virgin hair and skin from sun damage.
- Dark green vegetables
Dark leafy greens like spinach and broccoli contain vitamins A and C – essential nutrients when it comes to your hair because they help the body produce natural oils like sebum, which acts like a natural conditioner. ‘Healthy oils, such as olive oil, avocados and flaxseed may also help.
Lack of vitamin B6 has been attributed to human hair extensions thinning and loss, as this important B vitamin is responsible for helping the body absorb the nutrients from food. The availability of this vitamin also has an effect on the production of red blood cells, which nurture your hair follicles, making sure they have all they need for shine and growth.
- Greek Yogurt
A mop of thick, full, wavy hair. But maybe it’s due to the thick, protein-rich yogurt that Greeks and other cultures have been eating since 500 B.C. Greek yogurt is rich in vitamin B5 (known as pantothenic acid), which helps with blood flow to your scalp and wholesale hair growth.